Slowing right down. To take stock of where you are. To stop rushing.
For slowing right down. Not rushing. Being careful. Not making rushed decisions. Careful and considered/considerate thought and action. To be able to see the detail in something which you miss if you are rushing/going too fast. To help with erratic energy and overwhelm. To take stock of where you are. For grounding, rooting. To listen from the sacrum (the sacrum = the holding plate of the spine, the stabiliser). To STOP, LOOK, LISTEN and TAKE IN LIFE.